Between work, family, relationships, and everything else on your plate, it’s easy for weeks to fill up fast. For a lot of guys, that means health ends up taking a back seat. But the reality is, staying on top of your health is one of the most important things you can do — for yourself and the people who count on you.
Health Risks that Set Men Apart
A recent global study looked at major health conditions like high blood pressure, diabetes, and HIV/AIDS. Researchers compared how men and women experience these conditions, from risk factors to diagnosis, treatment, and long-term outcomes.
What stood out: in most countries, men were more likely than women to get sick — and even die — from all three diseases. A big reason? Men were less likely to seek care early and stay engaged in their treatment over time.
The Importance of Routine Care
The study is a good reminder to be proactive when it comes to health, especially for men who may not have paid as much attention to it in the past. If you’re not sure where to start, a visit with your primary care provider is a solid first step.
And it’s not just about going in when something feels off. Routine checkups help catch issues early, when they’re often easier to manage. They also keep you up to date on important screenings and vaccines.
If you haven’t been to a checkup recently, take a few minutes to prep before your appointment:
– Jot down your family’s health history, if you know it.
– Make a list of all the medications you take, including supplements and over-the-counter medications.
– Write down any questions or concerns you have.
– Bring your ID and insurance information.
Most importantly, show up as you are and be honest. Nothing you say is going to surprise your provider — we’re here to help you stay healthy and keep doing the things you enjoy, whether that’s working, spending time with family, or getting out into the mountains.
Barrett Ross is a family medicine nurse practitioner at Barton Community Health Center which offers comprehensive primary care for patients, including acute, chronic, and preventive medical care services. Schedule your primary care appointment at Barton Health by calling 530.543.5623.
