Pollen Season: Tips for Managing Springtime Allergies

by | May 30, 2026 | Uncategorized

In Tahoe, spring can bring waves of yellow pollen that seem to blanket everything, from cars to driveways and that towel you left hanging on the deck railing. This visible layer of dust is a reminder of how prevalent allergens can be in the region.

Seasonal allergies often come with uncomfortable symptoms, like sneezing, congestion, and itchy eyes. Fortunately, with the right precautions, you can still enjoy the beauty of the season while keeping discomfort at a minimum.

Follow these essential dos and don’ts to manage your spring allergies.

DO:

  • Plan ahead: If your allergies tend to flare up at a certain time each year, start avoiding triggers a few weeks before symptoms typically begin.
  • Wear a mask during yard work: Even when pollen and mold counts are low, a dust mask can help protect you from allergens.
  • Shower after outdoor activities: Rinse pollen from your hair and body as soon as you come inside.
  • Use a dehumidifier: Keep indoor humidity below 50% to discourage mold growth.
  • Prevent mold growth: Use exhaust fans in damp areas like bathrooms, kitchens, and basements.

DON’T:

  • Ignore the weather report: Check daily pollen and mold counts, and limit outdoor time when levels are high. Pollen counts are typically higher on hot, dry, windy days, while mold levels can spike in both dry and humid conditions.
  • Neglect cleaning damp areas: Regularly clean bathrooms and kitchens to control moisture and prevent mold.
  • Open windows at home or in your car: As tempting as fresh air may be, open windows can allow allergens to enter your space.
  • Forget air filters: Clean or replace air filters in your home and check ventilation systems periodically.
  • Tough it out: If your symptoms persist despite these precautions, talk to your healthcare provider. They can recommend allergy medications or treatments, like allergy shots.

By following these steps, you can enjoy the beauty of spring without the discomfort of allergy symptoms.

Dr. Alex Manteghi is a board-certified ear, nose, and throat (ENT) specialist offering surgical and non-surgical services for pediatric and adult patients. To learn more about ear, nose, and throat care at Barton Health, visit BartonHealth.org or call 530.543.5815.