Get Yo Stance Dialed – Snowboard Binding Setup
We get “geeked” when our readers reach out and interact with us. From giving us tips from their own experiences to asking questions, we’re humbled that you took time out of your day to interact with our cozy corner of the inter-webs. It’s been a long time coming, but a few of our loyal readers suggested that we write an article on snowboard binding setup and so here we go.
Learn From Our Mistakes
Over the past three plus decades, we’ve talked to a lot of shop techs and learned a few things from our own trial and error. Does anyone remember base-less bindings? The goal here is to make sure you can learn from our mistakes and knowledge to save yourself from pain and headaches in the future when you do your snowboard binding setup.
Figuring Out Your Stance
The shocking thing is when I ask friends what their stance is many don’t have a clue. It’s a good idea to know so that if you switch up your boards or take off the bindings for some reason, you don’t forget.
What Goes Into a Stance?
There are three major pieces of criteria that go into it – binding angles, width, and which foot forward.
Goofy or Regular
When we talk about snowboard shapes, nearly every type except for true twins have one side of the board that you can differentiate as a nose and another as the tail. The first thing to figure out is if you’re goofy footed (right foot forward) or regular (left foot forward). If you’ve skateboarded or surfed, then you should apply the same philosophy to snowboarding. First time standing sideways? Another aspect to consider is typically your dominant foot is the one on the back while the front one is focused on balance and direction. Using this rule, being a lefty I should then be a goofy rider and my wife a regular rider. Instead, we’re the opposite. She rides goofy and I regular.
Personally, the anecdote I’ve heard over the years in shops may be a better way to figure it out:
When you run and slide on a slippery surface like a kitchen floor or a sheet of ice, whichever foot leads will be your front foot.
Choosing a Stance Width
Now that you have an inkling if you’re goofy or regular, let’s focus on how wide a stance you should rock. A good place to start is to be a little bit wider than your shoulders. You’ll feel stable and generate enough power to pop over obstacles.
For those that have an engineering mindset, I’ve heard a few different ways to figure out your stance. Some suggest it should be the distance between the middle of the kneecap to the ground. Others say it’s based on your height:
Play the Angles Yo!
Next is how you setup your feet, specifically the angles. Out of all the stance criteria, this is by far the most personal. If you lay your snowboard down and setup the binding to be EXACTLY perpendicular to the length of it, that’s considered “zero” degrees. When the binding points towards the nose, that’s a positive angle, and if it’s turned to the tail, then it’s a negative angle. Snowboard binding plates are designed in a way that they can increment by 3 degrees.
Figuring Out the Binding Angles
Most riders we’ve spoken to choose to set their front foot somewhere between +27 and +15. And for their back foot, +6 to -15. Figuring out where to start depends on your riding style and what you’ll be hitting.
Duck Stance – Freestyle Assassins
If you see someone has it set to +18 and -12 then this is what you call a duck stance. This is a great option if you like to hit a lot of park. When you ride switch (i.e. backwards), this ambidextrous setup makes it easier to turn since the back foot is pointed outwards. For the back foot, we wouldn’t go past -21 degrees. More on why under the injury section.
Power Baby – Free-Riders Unite
Growing up in the Midwest, my buddies and I used to call the positive on both feet “power” stances. These angles naturally helped you carve a tight turn on heel-side or toe-side. For example, a +21 in the front and a +9 on the back. Since most days in my youth were spent in the park, I rarely rode this stance since it makes riding switch a bit more challenging.
Hybrid – Taking All Comers
In between the park rats and Euro-carve fanatics you have the in-between stances. This could be where you set up the front foot to be a little more angled such as +21. And on the back only a slight duck-foot like -3.
Experiment
To this day, I’m still tweaking and modifying my snowboard binding setup in small increments based on what makes me feel more balanced. On spring days were I’m ripping corn snow all day long, I might setup my stance to be a +21 and a +6 to let me really lean into the turns. I spend most of my days in the Hybrid department, since my park days are behind me due to back issues. I ride a +21 in the front and a -12 in the back. This is similar to when I do deep squats in the gym and so it allows me to feel comfortable.
Binding Position
Now that you have an idea on how to figure out your stance, it’s time to talk about WHERE to place the bindings on a snowboard. This is less about preference and more about what the snowboard is specifically designed for.
Centered Versus Setback
In the universe of snowboard shapes, there is A LOT of variety (i.e. volume shifted, directional tapered). But when you boil them down to mounting bindings, there are two basic kinds – centered or setback. Centered is when the bindings should be set in the exact middle of the snowboard. Setback is when the snowboard is designed with a bigger nose (to help float in powder) and the binding are “set back” towards the tail a bit. You should never have the bindings mounted closer to the nose.
Why is it Important to Follow Manufacturer’s Recommendations
A lot of R&D is put into snowboards to make sure they ride well for you. From how it flexes to the way it floats in deep snow, it all comes down to where they expect you to place the bindings. For example, a Jamie Lynn – Lib-Tech board is designed to have the bindings setback 1.5 inches. If you mount your bindings as centered, you’ll make it more difficult to engage turns.
Asymmetrical Snowboards
Speaking of research, a ton of science has gone into how we go into heel-side turns and toe-side turns. Many snowboard designers have now taken this into account and have come out with asymmetrical snowboards such as the T. Rice Orca. For most riders, the heel side is more difficult to turn sharply than toe-side. To overcome this issue, asymmetrical snowboards have a deeper side-cut to help you with tighter turns and better maneuverability. It also helps with balance. These types of snowboards normally have it marked on the board to make sure you mount the heel side of the binding on the appropriate side.
Toe Edge / Heel Edge
The goal is to have your body as centered as possible. All binding plates allow you to adjust them so that you can move them back towards the heel-edge or forward to the toe-edge. The general rule is to mount the binding in the center but there are of course exceptions.
For example, if you have a bigger boot and ride a regular sized board, you may want to mount them closer to the heel edge. This ensures you don’t get toe-drag on a toe-side turn. And if you have a smaller boot size, you’d want to have it closer to the toe edge. When I mount a friend’s board for the first time, I usually strap in their boots to give me an idea where the center of the boot is.
Toe Ramp & Foot Bed
After you’ve mocked up the width, stance angles, and where to place the bindings, the final snowboard binding setup adjustment before tightening them is to set the toe ramp / foot bed. This is the part of the binding you’ll be stepping on. You want the sole of it to match as closely as possible to your boot with minimal overhang. Nearly every binding I’ve seen allows you to expand or contract depending on the size of the boots you’re rocking. When you set this correctly, you ensure that you are maximizing the power applied into your toe edge.
High-Backs and Low-Backs
As you would assume, the vertical piece that rises from the back of the binding is called a “High-Back.” In the 90’s, a few companies actually sold what were called “low-backs.” I remember trying a pair and boy were they fun in the park and doing “jibby” things but were terrible outside of anything else. In today’s world, nearly every company sells only High-Backs.
High-Back Adjustment
The heel cup has two screws, one on each side that allows you to tweak the High-Back. The goal is to have the High-Backs run as parallel to the heel edge as possible. Certain binding High-Backs are a bit stiffer so it won’t be perfect. This adjustment helps improve comfort and responsiveness when you engage a heel-turn.
Forward Lean Adjustment
Another adjustment you can make is on the back of the Heel-cup. This lever is called the Forward Lean Adjustment. Tilting your High-Back towards the toe edge will improve responsiveness on heel-side turns. Even so, technology has come a LONG way when it comes to snowboard boots where they already have a bit of natural lean built into them helping you engage the heel-side turn. Personally, since I grew up in the 90s using snowboard boots that had about as much structure as a pair of goulashes, I crank this like nobody’s business with max forward lean.
Strap Adjustment
Last but not least, you need to get the straps set perfectly. The ankle strap should come over the center of the boot once you’ve ratcheted in tightly. If you can’t even engage the ratchet, then adjust appropriately. This is similar to the toe strap as well. Make sure that it’s aligned to your boot. Be aware that some toe straps clip on top and while most others out their cup the front of your boot helping it push into the heel-cup as snugly as possible.
Burton = Apple
In many ways Burton is the Apple in the snowboard industry. For example, when you buy a Mac you have to use the Mac OS. In that same regard, when you buy a Burton Snowboard they have a binding mounting system that’s vastly different. Back in the 90’s, it was the 3D system to help reduce weight. Now it’s the EST which provides riders infinite flexibility on where they want to place their bindings.
ESTs, 4x4s, and 3Ds
Notwithstanding, if you know the type of snowboard you want or own, you have options when picking snowboard bindings. For example, Burton still offers both traditional bindings that fit the standard 4×4 mounting system. And there are binding companies such as Union that have designed their versions to be compatible to ALL systems including Burton’s channel system.
Preventing Injuries
We can’t reiterate this enough. Your knees should NOT hurt when you’re snowboarding. Bring a screwdriver with you and continue to adjust the bindings on the hill. Just like all sports, having the equipment fit you correctly will reduce your chance of getting hurt. Loose boots and incorrect snowboard binding setup can cause more damage than anything.
Is There a Perfect Stance to Prevent Injury?
We aren’t the experts on this, but I remember asking a friend who was a physical therapist and snowboarder if there’s a “bad” stance. His Answer? It depends. Zero – Zero was by far the worst option in his mind because your natural inclination is to look down the mountain. You’d then have the tendency to twist at your knees. In that same philosophy, in the duck stance the back foot may have additional pressure put on it if you are twisting the knee forward. For many, the “power” stance as we talked above may be the safest on the knees but it all comes down to what makes you feel comfortable.
What We Ride
At 6’3, I started at a 21.75-inch-wide stance and have slowly gone wider as my flexibility in my hips has improved. Now I’m at 23 inches wide and have my feet set +21 in the front and -12 in the back. Jaime, on the other hand, at 5’4 rides at an impressive 21.5 inch wide stance and +18 in the front and -12 in the back. In summary, snowboard stance comes down to personal preference.
The post Get Yo Stance Dialed – Snowboard Binding Setup appeared first on Local Freshies.
No matter how much you love skiing or snowboarding, there’s going to be time that you spend off the hill. Here’s what we normally bring from a clothing perspective outside of our ski trip packing list that isn’t ski related:
You don’t want to over pack, but when planning a ski trip packing list, be sure to not cut these out. Instead, bring a smaller version of them.